Being Mindful
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Welcome to BeingMindful.com
This website is a resource to help you learn the meditation and mindfulness techniques that can help you cope with stress and be more resilient to adversities.
Awareness
Letting Go
Compassion
Grow your mindfulness
Meditation can help develop the critical skills of awareness concentration and self-discipline. Awareness helps one make more thoughtful and less reactive decisions. Concentration and self-discipline helps one be more effective in planning and implementing successful strategies that are critical in professional and Personal life. The sense of well being developed through meditation practices lead to a pro-active, confident approach to life’s inevitable challenges.
Attend A Class
There are classes in Houston at the Houston Jung Center and the West University Seniors Center
The Mindful Corporation
Bring a meditation program that is personalized to your organization and taught at your location.
Free - Beginners 28 Day program
There is a free 28 day program available on this website. There are details in the program about how to meditate. There are guided meditations. There are also “micro practices” that you can do throughout the day if you do not have the time to meditate.
Discussion Groups
There are two free discussion groups. Insight Meditation Houston is led by Ginger Clarkson and meets weekly on Monday evenings. There is a seniors group led by Stan Merrill that meets at West University Seniors Center on the 2nd and 4th Wednesdays at 2 PM.