Being Mindful

Meditation It's not what you think!
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Welcome to

This website is a resource to help you learn the meditation and mindfulness techniques that can help you cope with stress and be more resilient to adversities.


Letting Go


The Power of Mindfulness

Unfortunately all too frequently difficult situations trigger negativity reactivity.   Meditation builds the mental discipline to become conscious and aware of your thoughts and your emotional states of mind.  As you build this awareness you are cultivating an objective observer that can allow you to respond in a more compassionate and constructive manner.   If we do not let go of our dramatizations and negativity they will drive self-destructive behavior patterns.

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