Cultivating Resilience

Through Meditation

Thursdays – Feb 6, 13, 20, 27 2020

9:30 Am – 10:30 am
West University Senior Center

6104 Auden Street
Houston, Texas

Call 713-662-5895 to register
You DO NOT have to live in West U or be a senior to attend.

 

Resilience is the capability to recover quickly from difficult challenges. The class will cover the following topics:

  • Why and how meditation can help

  • Mindfulness

  • Wisdom – Letting go

  • Emotional Intelligence – Compassion