What is a good person?

This is a talk based on a Sojong newsletter sent out by Anam Thubten about what it means to be a good person.

Should we have compassion for all?
Should the compassion be altruistic?
If you develop unconditional altruistic compassion what will be the impact on your life!

The video starts out with the talk followed by a body scan guided meditation.

The PowerPoint presentation used for the talk can also be downloaded by clicking on the button below.

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Long slow breath

Gratitude Practices

Meditations to help with sleep.