Body Scan Meditation

by | Sep 28, 2022 | Uncategorized | 0 comments

Body Scan Meditation

The Body Scan is a simple but powerful technique to help you cultivate a regular meditation practice.  This video / guided meditation explains how to do the body scan and also why it is particularly helpful to beginners. 

     

    Click Here for the YouTube Video
    Click Here to download the PowerPoint Presentation

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