Cultivating Mental Discipline: Mindfulness and Insight
If you are irritated by every rub, how will you be polished? Rumi Cultivating Mental Discipline: Mindfulness and Insight (Online Class) AT THE HOUSTON JUNG CENTER Taught by Stanley Merrill Four Tuesdays,June 28 - July 12, 19 and 266 - 7:30pm CT Jung Center...
Training Wheels Meditations
This is a four part guided meditation that leads to a deeper and deeper concentration.
COVID – Empathy Fatigue and Meditation
Covid is causing a sense of hopelessness and is leading to empathy fatigue. This Blog provides a guided meditation to help and explains how it works.
Coping With Stress
Coping with Stress A guided meditation This 10-minute guided meditation helps you relax and calm the mind in spite of our daily inevitable challenges. When we are able to breathe long, slow, and deep while focussing our attention on the present moment, our...
Sleep
Body scan meditation for a good night's sleep OVERVIEW - One of the most practical uses of the body scan meditation technique is to help you go to sleep, sleep more soundly and allow you to go back to sleep should you awake. HOW THE BODY SCAN HELPS INHIBITORS...
Gratitude
Having a sense of gratitude can alter our disposition. We feel more confident, optimistic and appreciative and can deal with challenges much more effectively. The practices described here help us see the world through grateful eyes.
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