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Cultivating Mental Discipline:  Mindfulness and Insight

Cultivating Mental Discipline: Mindfulness and Insight

If you are irritated by every rub, how will you be polished? Rumi   Cultivating Mental Discipline: Mindfulness and Insight (Online Class)    AT THE HOUSTON JUNG CENTER Taught by Stanley Merrill Four Tuesdays,June 28 - July 12, 19 and 266 - 7:30pm CT Jung Center...

Coping With Stress

Coping With Stress

Coping with Stress A guided meditation This 10-minute guided meditation helps you relax and calm the mind in spite of our daily inevitable challenges.  When we are able to breathe long, slow, and deep while focussing our attention on the present moment, our...

Sleep

Sleep

Body scan meditation for a good night's sleep   OVERVIEW -  One of the most practical uses of the body scan meditation technique is to help you go to sleep, sleep more soundly and allow you to go back to sleep should you awake. HOW THE BODY SCAN HELPS INHIBITORS...

Gratitude

Gratitude

Having a sense of gratitude can alter our disposition. We feel more confident, optimistic and appreciative and can deal with challenges much more effectively. The practices described here help us see the world through grateful eyes.

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