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Resilience and Positive Psychology

Resilience and Positive Psychology

Positive Psychology Resilience Positive psychology that cultivates nurturing and supportive attitudes such as Gratitude, Confidence, Optimism and Compassion that help people avoid psychological difficulties such as depression.   See below for a 10 minute video of...

Coping With Stress

Coping With Stress

Coping with Stress A guided meditation This 10-minute guided meditation helps you relax and calm the mind in spite of our daily inevitable challenges.  When we are able to breathe long, slow, and deep while focussing our attention on the present moment, our...

Sleep

Sleep

Body scan meditation for a good night's sleep   OVERVIEW -  One of the most practical uses of the body scan meditation technique is to help you go to sleep, sleep more soundly and allow you to go back to sleep should you awake. HOW THE BODY SCAN HELPS INHIBITORS...

Gratitude

Gratitude

Having a sense of gratitude can alter our disposition. We feel more confident, optimistic and appreciative and can deal with challenges much more effectively. The practices described here help us see the world through grateful eyes.

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