Sleep
Body scan meditation for a good night's sleep OVERVIEW - One of the most practical uses of the body scan meditation technique is to help you go to sleep, sleep more soundly and allow you to go back to sleep should you awake. HOW THE BODY SCAN HELPS INHIBITORS...
The Craving Mind- March 14th – 10 am to 2 PM – Jung Center
Meditation, Mindfulness, and the Craving Mind, Saturday, Mar 14, 2020 Location: The Jung Center, Houston 5200 Montrose Blvd., Houston, Tx77006 Date and Time: from 10:00am-2:00pm Reminder: We will have a mindful lunch together in silence. The meal is included in the...
Gratitude
Having a sense of gratitude can alter our disposition. We feel more confident, optimistic and appreciative and can deal with challenges much more effectively. The practices described here help us see the world through grateful eyes.
Resilience – West University Feb 6,13,20 and 27th 2020
Cultivating Resilience Through MeditationThursdays – Feb 6, 13, 20, 27 2020 9:30 Am - 10:30 amWest University Senior Center 6104 Auden StreetHouston, Texas Call 713-662-5895 to registerYou DO NOT have to live in West U or be a senior to attend. Resilience is...
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