Coping With Stress

Coping With Stress

by | Mar 18, 2020 | Meditation

Coping with Stress A guided meditation This 10-minute guided meditation helps you relax and calm the mind in spite of our daily inevitable challenges.  When we are able to breathe long, slow, and deep while focussing our attention on the present moment, our...
Sleep

Sleep

by | Feb 16, 2020 | Meditation

Body scan meditation for a good night’s sleep   OVERVIEW –  One of the most practical uses of the body scan meditation technique is to help you go to sleep, sleep more soundly and allow you to go back to sleep should you awake. HOW THE BODY SCAN HELPS...
Gratitude

Gratitude

by | Jan 27, 2020 | Meditation

Gratitude Intentionally cultivating an attitude of gratitude can be a powerful way of helping you create a sense of well-being, confidence and optimism.   “Attention is the beginning of devotion” … Mary Oliver We can cultivate gratitude to making sure that we notice,...