by StanMerrill | Jun 8, 2022 | Uncategorized
If you are irritated by every rub, how will you be polished? Rumi Cultivating Mental Discipline: Mindfulness and Insight (Online Class) AT THE HOUSTON JUNG CENTER Taught by Stanley Merrill Four Tuesdays,June 28 – July 12, 19 and 266 – 7:30pm CT...
by StanMerrill | May 1, 2022 | Uncategorized
SKILLFUL MEANS There are techniques that can help maintain focus even if you are a beginner: Counting – Redirects and distracts the thinking and stops ruminating. Deep Breathing – Triggers the relaxation response, decreases the heart rate – leads to...
by StanMerrill | May 28, 2020 | Uncategorized
HELPLESSNESS – EMPATHY FATIGUE COVID has caused tremendous suffering through illness, death, financial loss and isolation. It is natural to feel empathy for those who are suffering and this can lead to a sense of helplessness and to empathy fatigue. ...
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