Body Scan Meditation

Body Scan Meditation

Body Scan Meditation The Body Scan is a simple but powerful technique to help you cultivate a regular meditation practice.  This video / guided meditation explains how to do the body scan and also why it is particularly helpful to beginners.    Click Here for the...
What Is A GoodPerson

What Is A GoodPerson

What is a good person? This is a talk based on a Sojong newsletter sent out by Anam Thubten about what it means to be a good person. Should we have compassion for all? Should the compassion be altruistic? If you develop unconditional altruistic compassion what will be...
Training Wheels Meditations

Training Wheels Meditations

SKILLFUL MEANS There are techniques that can help maintain focus even if you are a beginner: Counting – Redirects and distracts the thinking and stops ruminating. Deep Breathing – Triggers the relaxation response, decreases the heart rate – leads to...
COVID – Empathy Fatigue and Meditation

COVID – Empathy Fatigue and Meditation

HELPLESSNESS – EMPATHY FATIGUE  COVID has caused tremendous suffering through illness, death, financial loss and isolation. It is natural to feel empathy for those who are suffering and this can lead to a sense of helplessness and to empathy fatigue. ...