Training Wheels Meditations

Training Wheels Meditations

SKILLFUL MEANS There are techniques that can help maintain focus even if you are a beginner: Counting – Redirects and distracts the thinking and stops ruminating. Deep Breathing – Triggers the relaxation response, decreases the heart rate – leads to...
COVID – Empathy Fatigue and Meditation

COVID – Empathy Fatigue and Meditation

HELPLESSNESS – EMPATHY FATIGUE  COVID has caused tremendous suffering through illness, death, financial loss and isolation. It is natural to feel empathy for those who are suffering and this can lead to a sense of helplessness and to empathy fatigue. ...