Class Handouts BeingMindful.com Class Handouts West University - Resilience Class - Feb 2020 Class 1 – Why Meditate – Click Here Class 2 – Mindfulness – Mental Discipline – Click Here Class 3 – Letting Go – Proactive – Click Here Class 4 – Compassion – Emotional Intelligence – Click Here Luna Recovery Compassion – Click Here to Download Lovingkindness – Click Here to Download Body Scan – Sleep – Click Here to Download