BeingMindful.com
Current Classes
West University Seniors Center
6104 Auden Street
Houston, Texas
Call 713-662-5895 to register
You Must register to receive the Zoom Link for the class
You DO NOT have to live in West U or be a senior to attend.
ONLINE THROUGH ZOOM
Cultivating Resilience Through Meditation
Wednesdays – April 15, 22, 29th May 6, 13 2020
2 pm – 3:30 pm
Resilience is a skill needed for professional, personal and professional well-being. Positive Psychology employs mindfulness and meditation techniques to cultivate the skills needed for resilience. The practical techniques and practices will be covered that can support the skills needed for both corporate and personal well-being and growth.
The material for this class is taken from “Resilient” by Rick Hanson and also from “Search Inside Yourself”, a book about Google’s Mindfulness and Meditation program.
April 22nd
Introduction
Positive Psychology
Resilience
April 29th
Calming the mind
Meditation and Mindfulness
Mental Discipline
May 6th
Emotional Intelligence
People skills
May 13th
Grit
Proactive
Solutions Oriented
May 20th
Habits and The Craving Mind
The teacher is a certified mindfulness meditation teacher who worked for IBM for 23 years as a technical specialist and a Systems Engineer Manager.
Houston Jung Center
5200 Montrose Blvd
Houston, TX 77006
Call 713 524 8253 to register
This will be an online Zoom Class
Resilience and the Mindful Corporation
Saturday, July 11, 2020 9:30am-2:00pm
Resilience is a skill needed for professional, personal and professional well-being. Positive Psychology employs mindfulness and meditation techniques to cultivate the skills needed for resilience. The practical techniques and practices will be covered that can support the skills needed for both corporate and personal well-being and growth.