Current Classes

BeingMindful.com

 

Current Classes

West University Seniors Center
6104 Auden Street
Houston, Texas


Call 713-662-5895 to register

You Must register to receive the Zoom Link for the class
You DO NOT have to live in West U or be a senior to attend.

Continuous Classes

ONLINE THROUGH ZOOM

2nd and 4th Wednesdays

2 pm – 3:30 pm

Weekly Agenda

  • Stretching – Qi Gong

  • Meditation

  • Talk – various topics

  • Class discussion

Previous Topics Covered

April 22nd

Introduction

Positive Psychology

Resilience

April 29th

Calming the mind

Meditation and Mindfulness 

Mental Discipline

May 6th

Emotional Intelligence

People skills

May 13th

Grit

Proactive

Solutions Oriented

May 20th

Habits and The Craving Mind

The teacher is a certified mindfulness meditation teacher who worked for IBM for 23 years as a technical specialist and a Systems Engineer Manager.