BeingMindful.com
Current Classes
West University Seniors Center
6104 Auden Street
Houston, Texas
Call 713-662-5895 to register
You Must register to receive the Zoom Link for the class
You DO NOT have to live in West U or be a senior to attend.
Continuous Classes
ONLINE THROUGH ZOOM
2nd and 4th Wednesdays
2 pm – 3:30 pm
Weekly Agenda
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Stretching – Qi Gong
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Meditation
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Talk – various topics
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Class discussion
Previous Topics Covered
April 22nd
Introduction
Positive Psychology
Resilience
April 29th
Calming the mind
Meditation and Mindfulness
Mental Discipline
May 6th
Emotional Intelligence
People skills
May 13th
Grit
Proactive
Solutions Oriented
May 20th
Habits and The Craving Mind
The teacher is a certified mindfulness meditation teacher who worked for IBM for 23 years as a technical specialist and a Systems Engineer Manager.
Houston Jung Center
5200 Montrose Blvd
Houston, TX 77006
Call 713 524 8253 to register
This will be an online Zoom Class
Cultivating Mental Discipline:
Mindfulness and Insight
Summer 2022
The Satipatthana Sutta (also known as the four foundations of mindfulness) provides the instructions for “the direct path for the realization of Nibbana”, nirvana. This Sutta describes the Buddha’s step by step instructions for meditators to lead a life “free from cravings and discontent”. It identifies the things to notice in order to cultivate the mental discipline needed to gain these abilities. .