Current Classes

BeingMindful.com

 

Current Classes

West University Seniors Center
6104 Auden Street
Houston, Texas


Call 713-662-5895 to register

You Must register to receive the Zoom Link for the class
You DO NOT have to live in West U or be a senior to attend.

ONLINE THROUGH ZOOM

Cultivating Resilience Through Meditation
Wednesdays – April 15, 22, 29th 
May 6, 13  2020
2 pm – 3:30 pm

Resilience is a skill needed for professional, personal and professional well-being. Positive Psychology employs mindfulness and meditation techniques to cultivate the skills needed for resilience. The practical techniques and practices will be covered that can support the skills needed for both corporate and personal well-being and growth.

The material for this class is taken from “Resilient” by Rick Hanson and also from “Search Inside Yourself”, a book about Google’s Mindfulness and Meditation program.

April 22nd

Introduction

Positive Psychology

Resilience

April 29th

Calming the mind

Meditation and Mindfulness 

Mental Discipline

May 6th

Emotional Intelligence

People skills

May 13th

Grit

Proactive

Solutions Oriented

May 20th

Habits and The Craving Mind

The teacher is a certified mindfulness meditation teacher who worked for IBM for 23 years as a technical specialist and a Systems Engineer Manager.

Houston Jung Center
5200 Montrose Blvd
Houston, TX 77006

Call 713 524 8253 to register

This will be an online Zoom Class

Resilience and the Mindful Corporation

Saturday, July 11, 2020 9:30am-2:00pm

Resilience is a skill needed for professional, personal and professional well-being. Positive Psychology employs mindfulness and meditation techniques to cultivate the skills needed for resilience. The practical techniques and practices will be covered that can support the skills needed for both corporate and personal well-being and growth.

 

The material for this class is taken from “Resilient” by Rick Hanson and also from “Search Inside Yourself”, a book about Google’s Mindfulness and Meditation program. The teacher is a certified mindfulness meditation teacher who worked for IBM for 23 years as a technical specialist and a Systems Engineer Manager.