West University Discussion Group

Second and Fourth Wednesdays – 2 PM to 3:30 PM
Led by Stan Merrill – Free 
6104 Auden Street
Call 713-662-5895 to register for West U classes
You DO NOT have to live in West U or be a senior to attend
Free!

Meditation Discussion Group –
We spend 30 minutes of each class doing a guided meditation and then we discuss readings. We have read and discussed “The Happiness Trap”, “The Power of Now” and “When things Fall Apart”

Insight Meditation Group Houston

Mondays – 7 PM to 8:30 PM
Led by Ginger Clarkson – Free 
They meet in the Fireside Room at the First Unitarian Universalist Church, 5200 Fannin Street. They are open to people of all faiths, or none. Currently, they are led by Ginger Clarkson, a Community Dharma Leader trained by James Baraz, Jack Kornfield and other teachers at Spirit Rock Meditation Center in California. Typically, the sessions begin with a few minutes of Qi Gong exercises, followed by approximately half an hour of silent meditation. A talk applying principles of Buddhist philosophy to everyday life often follows, succeeded by discussion.   Click here for the website.