Being Mindful

Cultivating awareness, concentration and self-discipline
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Guided Meditations

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Guided Meditations

There are some excellent sites that have a wonderful variety of guided meditations.

UC Berkeley’s Greater Good Science Center – Click Here

The site has a wide variety of exercises as well as a wide variety of guided meditations and practices covering:

  • Awe

  • Compassion

  • Connection

  • Empathy

  • Forgiveness

  • Gratitude

  • Happiness

  • Kindness

  • Mindfulness

  • Optimism

  • Resilience to Stress

  • Self-Compassion

Rick Hanson – Resilient Guided Meditations

Mindfulness Self Compassion – Kristen Neff Guided Meditations

  • Affectionate Breathing [21 minutes]

  • Compassionate Body Scan [24 minutes]

  • Loving-Kindness Meditation [20 minutes]

  • Self-Compassion/Loving-Kindness Meditation [20 minutes]

  • Noting Your Emotions [18 minutes]

  • Soften, soothe, allow: Working with emotions in the body [15 minutes]

  • Self-Compassion Break [5 minutes]

Mindfulness Self Compassion – Chris GermerGuided Meditations

  • Affectionate Breathing:

  • Loving-Kindness for Ourselves:

  • Giving and Receiving Compassion:

  • Other MSC Meditations

  • Loving-Kindness for a Loved One:

  • Compassionate Body Scan:

  • Compassionate Friend:

  • Compassion for Self and Others:

Center for Mind Body MedicineGuided Meditations and Imagery
UCLA Free guided meditations Guided Meditations

  • Breathing Meditation (5 mins) Breathing Meditation (5 mins)

  • Breath, Sound, Body Meditation (12 mins)

  • Complete Meditation Instructions (19 mins)

  • Meditation for Working with Difficulties (7 mins)

  • Loving Kindness Meditation (9 mins)

  • Body and Sound Meditation (3 mins)

  • Body Scan Meditation (3 mins) Body Scan for Sleep (13 mins)

Alzheimer’s Society – Kirtan Kriya – Sa Ta Na MaGuided Meditation

Guided meditations – BeingMindful.com by Stan Merrill