GUIDED MEDITATION

Youtube video with 25 minute guided meditation:   Click Here

Notes with the guided meditation instructions Click Here

LINK TO ZOOM CLASS

On June 17th there will be a Zoom class that will explain why meditation is so important and how you can expand your skill by attending a 10 day silent retreat.   Click Here for more details

Resources

PDF of class one notes Click Here

PDF of class two notes Click Here

Feedback Evaluation Click Here

Joseph Goldsteins 46 Dharma Seed Talks Click Here

Analayo’s bolok Satipaṭṭhāna: The Direct Path to Realization Free PDF file or Purchase from Amazon

Training Wheels guided Meditation Click Here

Power Of Community
January 27, 2022 – PowerPoint

west U class

————————————-

People Skills2
IntegrateAndEmodyWeek4
Download PowerPoint
Click Here for class evaluation

————————————-

People Skills1

Download PowerPoint
Click Here for class evaluation

————————————-

Mindfulness

Download PowerPoint
IntegrateAndEmodyWeek3
Click Here for class evaluation

————————————-

Meditation – Part 2

DownloadPowerPoint
IntegrateAndEmodyWeek2
Click Here for class evaluation

————————————-

Meditation

IntegrateAndEmodyWeek1
Download PowerPoint
Click Here for class evaluation

————————————-

Resilience

Download PowerPoint
Click Here for class evaluation

————————————-

 The Craving Mind – Part 2

Download Powerpoint — Download 7 Day Challenge  — Click Here for class evaluation

————————————-

The Craving Mind
Download PowerPoint — Download 7 Day Challenge  — Click Here for class evaluation

————————————-

Mindfulness Click Here to download

————————————-

Compassion  – Click Here to Download

————————————-

Lovingkindness  – Click Here to Download

————————————-

Body Scan – Sleep  – Click Here to Download

————————————-

Gratitude –  Click Here to Download

————————————-

PowerPoint – Click Here to Download

Handouts – Click Here to Download

7 Day Craving Challenge –  Click Here to Download

Class 1 – Why Meditate  – Click Here

Class 2 – Mindfulness – Mental Discipline  – Click Here

Class 3 – Letting Go – Proactive  – Click Here

Class 4 – Compassion – Emotional Intelligence – Click Here