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Handouts

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Cultivating Mental Discipline Mindfulness and Insight

Resources

PDF of class notes Click Here

Feedback Evaluation Click Here

Joseph Goldsteins 46 Dharma Seed Talks Click Here

Analayo’s bolok Satipaṭṭhāna: The Direct Path to Realization Free PDF file or Purchase from Amazon

Training Wheels guided Meditation Click Here

 

Jung Center

Luna Recovery

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People Skills2
IntegrateAndEmodyWeek4
Download PowerPoint
Click Here for class evaluation

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People Skills1

Download PowerPoint
Click Here for class evaluation

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Mindfulness

Download PowerPoint
IntegrateAndEmodyWeek3
Click Here for class evaluation

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Meditation – Part 2

DownloadPowerPoint
IntegrateAndEmodyWeek2

Click Here for class evaluation

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Meditation

IntegrateAndEmodyWeek1
Download PowerPoint

Click Here for class evaluation

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Resilience

Download PowerPoint
Click Here for class evaluation

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 The Craving Mind – Part 2

Download Powerpoint — Download 7 Day Challenge  — Click Here for class evaluation

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The Craving Mind
Download PowerPoint  Download 7 Day Challenge   Click Here for class evaluation

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Mindfulness Click Here to download

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Compassion  – Click Here to Download

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Lovingkindness  – Click Here to Download

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Body Scan – Sleep  – Click Here to Download

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Gratitude –  Click Here to Download

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The Craving Mind

PowerPoint – Click Here to Download

Handouts – Click Here to Download

7 Day Craving Challenge –  Click Here to Download

West University - Resilience Class - Feb 2020

Class 1 – Why Meditate  – Click Here

Class 2 – Mindfulness – Mental Discipline  – Click Here

Class 3 – Letting Go – Proactive  – Click Here

Class 4 – Compassion – Emotional Intelligence – Click Here