Handouts

BeingMindful.com

 

Handouts

Luna Recovery

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The Craving Mind
Download PowerPoint  Download 7 Day Challenge   Click Here for class evaluation

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Mindfulness Click Here to download

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Compassion  – Click Here to Download

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Lovingkindness  – Click Here to Download

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Body Scan – Sleep  – Click Here to Download

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Gratitude –  Click Here to Download

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The Craving Mind

PowerPoint – Click Here to Download

Handouts – Click Here to Download

7 Day Craving Challenge –  Click Here to Download

West University - Resilience Class - Feb 2020

Class 1 – Why Meditate  – Click Here

Class 2 – Mindfulness – Mental Discipline  – Click Here

Class 3 – Letting Go – Proactive  – Click Here

Class 4 – Compassion – Emotional Intelligence – Click Here