BeingMindful.com
Resources
Why Meditate?
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Dramatizations and Catastrophyzing are endemic but do not serve us well.
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We need
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To become consciouis of our thoughts.
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Cultivate the mental discipline to stop and find constructive actions instead of destructive reactions.
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Meditation builds these skills
Four Week Program
This page has all that you need to get started with a meditation program.
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Guided meditations
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Meditation guidelines
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Micro practices
Guided Meditations
These are guided meditations. It provides you a chance to try a variety of different meditation techniques.
Sleep – Helpful Meditations
This has guided meditations and recommendations to help you sleep better.
Links
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Meditation Groups
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Recommended books
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Articles
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Poems
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Youtube Videos
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Insight Timer App